Papaya seeds are usually discarded after cutting the fruit, but in some cultures they have been traditionally used as a culinary ingredient and in homemade preparations.
They have a slightly spicy and bitter taste, and contain fiber, fats, and various plant compounds. However, their popularity online has also led to claims about benefits that are not yet sufficiently supported by scientific evidence.
What do papaya seeds contain?
The seeds contain compounds such as polyphenols and other plant components with antioxidant activity observed in laboratory research.
They also provide small amounts of fiber and fat. Their composition is different from that of the pulp, so they shouldn't be considered simply another portion of fruit.
How can they be consumed?
When used as food, the seeds can be washed, dried, and used in small quantities as a condiment. Some people grind them and incorporate them into certain dishes.
Its flavor is quite intense, so it is not usually necessary to use a large amount.
There are also traditional preparations that use the seeds in infusions, although there are not enough studies in people to establish concrete benefits of these drinks.
